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Ugh! Cellulite...

What Causes Cellulite??

When it comes to being a woman, there are a plethora of things that can stress you out, but one of the worst stresses that a woman can go through is dealing with cellulite. Now, just in case you are one of those women out there who have never had to deal with this condition before, cellulite is essentially the fat beneath the skin that gets pushed against connective skin tissue, which would then cause the skin to pucker in certain areas around the body. After reading that description, you may be saying to yourself that you do not want to ever have to deal with this problem, but unfortunately there are many people that have dealt with this problem in the past, are currently dealing with the problem presently and will be dealing with this problem in the future. With that being said, you may just be wondering about how to get ride of cellulite, but let us first take a look at some of the things that actually causes the appearance of this stuff in your body. If you are asking the question of what causes cellulite, then you may want to keep reading because cellulite is caused by poor dieting, fad dieting, slow metabolism, laziness, hormonal changes, dehydration, normal body fat, thickness of your skin and the color of your skin.

How To Get Rid Of Cellulite

Now that what have answered the question of what causes cellulite, let us now move to the original question that this piece is all about, which is how to get ride of cellulite. The first way we will be tackling this problem is to see how something such as cellulite cream can help solve this problem. The majority of these creams work by first dissolving the fat, which gets rid of cellulite and then giving you skin a smooth feeling. However, there have been lots of scientific studies conducted over the years and there are some cellulite creams out there that contain a substance known as aminophylline, which is a prescription drug that was approved for the purposes of treating asthma. The reason this is important to know is that the aforementioned scientific studies have found that people who have used creams with this drug in it have suffered from some serious side effects. The thing to keep in mind here is to not avoid cellulite creams, because that would be a truly stupid thing to do, but just keep an eye out and read up on them so that when you use them, you will be simply eliminating cellulite and not eliminating yourself.

Ways To Eliminate Cellulite

If cellulite creams are not your thing and you are thinking about other ways to eliminate the cellulite from your body, you may be finding yourself thinking about potential exercises that will eliminate this stuff from your body. Exercising and physical fitness in general are great ways to prevent cellulite from ever taking shape in your body, but if the stuff has already taken shape in your body, then what you will be reading next is a grand total of five different exercises that are going to help you answer the question of how to get ride of cellulite? The first exercise we are going to be looking at is called the Around The Clock Lunges, which is essentially basic lunges where you lunge your leg forward, sideways or backwards while staying planted with the opposite leg on the ground. The second exercise your should be doing for cellulite elimination is what is commonly known as Goblet Squats, which is where you do basic squats while holding something that weighs over ten pounds.

Cellulite Reducing Exercises

The third exercise you should be doing is known as the Single Leg Romanian Dead Lift, which is where you hold a barbell in both hands, then with one leg elevated in the air or resting knee high behind you, you would then bend straight down and back up, then doing the same thing with the opposite leg. The second to last exercise you should be doing to deal with this problem is the exercise known as Burpees, which is where you first jump, then do a squat and then a push up in that order. The final exercise that we are going to be taking a look at here when it comes to eliminating cellulite in the body is the Inverted Bicycle, which is where you lie on your back with the arms extended on the floor, you then lift your legs in the air and motion like you are peddling a bicycle. Although there are definitely a bunch more exercises that you folks out there can do to eliminate cellulite within your body, the ones that were displayed to you in this piece are here to simply give you a good, basic idea of what exercises you can do to get started on your journey of cellulite elimination.

Now that we have focused on exercises and creams that can help you with this cellulite issue, we are going to get a little bit stricter here and focus on cellulite in two parts of the body next, which is the butt and the thighs. Outside of the belly area, the two most embarrassing spots that somebody can have there cellulite seen by the general public is in the buttocks or the thighs. Sadly, these are also the two hardest spots on the body in which to eliminate the stuff, but it is not impossible to do so. With that being said, we are going to continue to look at the answer to the question of how to get ride of cellulite by taking a look at some more treatment options that are out there that deal with this dilemma. The first one is a method that people have been using for decades not to not just get rid of cellulite, but to also fine tune their bodies, which is the process of liposuction. For those out there who have never really heard of liposuction before, it is a process in which a surgeon will eliminate fatty deposits from the body.

This one method here has its champions and its critics because some studies have shown that liposuction will definitely help with eliminating cellulite, while other studies have shown that using this method will harm the skin by making depressions in it, so it is a risk versus reward scenario if you choose to go this route. The next treatment method we are going to look at originally started in the country of Europe and it is starting to spread around the world like wildfire, that method is known as Mesotherapy. Mesotherapy is essentially a treatment where a medical professional would inject substances like vitamins, minerals, amino acids and enzymes into the tissue where cellulite is present. The one turn off to this therapy is that there have been reports in the past of skin swelling, infection and other things have happened to some of the folks that have tried it, so again, it is a risk versus reward scenario when going this route. The next method we are going to be discussing here is also one off the safest in the end, which is a combination of massage and therapy sessions.

Massage For Cellulite

Studies have shown that taking advantage of these sessions will help eliminate cellulite in the body, but those same studies also suggested that some of that cellulite may return down the line, so this method is not going to permanently eliminate the stuff from your body. The last method of treatment we are going to be taking a look at here is what is known as a laser treatment, which has been approved by the FDA. This is also one of the most effective treatments because laser treatments have proven to melt fat and cellulite under the skin, plus it has proven to keep the cellulite away as well. Depending on how well your memory works, earlier in this piece, it was stated that skin color has something to do with the appearance of cellulite on a woman’s body. That is a hundred percent true because studies have shown that the darker your skins is, the less that cellulite is seemingly on your body, but that is strictly for appearances sake. There is no difference between the amounts of cellulite a white person, an African American person or any other nationality or race can have in there body, the only major difference is that if your skin is of a darker color, it does not appear that bad when compared to those folks with lighter skin.

Cellulite And Stress

Another thing we have discussed earlier in this piece, in paragraph number one to be exact, is that the appearance of cellulite in a woman’s body can cause lots of undue stress and even depression in a woman’s life, depression and stress that should not have to be dealt with. We all know where lots of stress and depression could lead a person to if it is not treated properly by the proper medical professionals, so getting treatment to eliminate cellulite from a ladies body can eliminate that stress and potential depressing right away. There are a ton of situations that a women or women has to deal with as each day comes and goes, but the added stress and potential depression from unsightly cellulite in ones body should not have to be one of them. As we continue our journey down cellulite lane, we should take a look at the medical problems that are associated with this stuff, but there is good news when it comes to this.

So, the good news when it comes to any potential health concerns about cellulite in a body is that there are virtually no serious health issues associated with the stuff. After reading that, you may be wondering just why somebody would want to worry about this stuff, despite the fact that it causes no health issues at all, but it again boils down to the appearance issue, because nobody wants to live with cellulite making their body look a lot worse than it actually is. The reason that this piece has primarily been focusing on the women more than the men when it comes to cellulite is that studies have proven that cellulite is more common in the ladies than it is in the men. That’s not to say that men should not be worrying about this stuff at all, because they should be, but that the women of this world are affected by it more and thus more focus and treatment should be put on the women than the men. The good thing about having cellulite, if there can be a good thing, is that all the treatments that we discussed are readily available for everybody.

Cellulite Cream Advice

Now, as we wind down this piece, we are going to be returning to what may be the most effective way to treat the problem by yourself, without a medical professionals help, is again using cellulite creams. The real thing to continually keep in mind about using these creams is to avoid any cream that has aminophylline in it, as long as you avoid that ingredient, you are going to be fine with any cream that you are choosing. There is a quick warning that must be given when it comes to purchasing the cellulite cream online and that warning is to make sure that you buy the cream from a quality website, because risking your health by shopping at a low level online retailer is definitely not worth it in the end. When we started this piece, we asked the very simply question about how to get ride of cellulite and many paragraphs filled with a lot of information later, not only has that question been answered, but you now have all the knowledge you need to deal with this problem and all that you have left to be doing is to get started because that cellulite needs to go, it needs to go right now.

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